Benefits
1. One of the top ten foods containing antioxidants.
2. Contains high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.
3. Full with anthocyanins (antioxidants helps in memory retention, eye healthy and the risk of hypertension).
4. It is one of good source of vitamin K which aid bone health.
5. Helping to prevent cancer and heart disease.
Benefits
1. Reducing people’s risk for cancer.
2. Boost up your immune system and prevent infections.
3. The antioxidants in Blueberry help reduce people’s risk for aged related diseases.
4. Helping to slow the deteriation of vision.
5. Promoting healthy digestive systems.
Benefits
1. Anthocyanins in cherry are antioxidants that help fighting of aging, also prevent cancer and eliminate harmful free radicals and toxins from the body.
2. Can lower blood sugar levels in diabetics.
3. Protecting eyes against all damages from free radicals and aging such as vision loss, macular degeneration.
4. Reducing the risk of heart attacks; help to maintain proper heart-beat rate, prevent blood-vessels from hardening and reduce cholesterol and blood pressure.
Benefits
1. Contains antioxidant vitamins like vitamin A, and vitamin E.
2. Have high amounts of vitamin C, magnesium, manganese, potassium and copper which helps to promote health. Potassium helps in controlling heart rate and blood pressure.
3. The anthocyanins in raspberry have been found to reduce the risk of heart disease.
4. Raspberry may have cancer shielding properties, also prevent inflections.
5. Helping the body in getting rid of harmful toxins.
Benefits
1. Iron compound in iron is very good for anemic people.
2. Provides many benefits which include sweat inducing, fever reducing, menstrual-flow inducing, mild laxative, astringent, appetite increasing, blood cleansing, diuretic and digestive properties.
3. Fiber in redcurrant helps in effective functioning of the digestive tract and development of beneficial microbes in the gut.
4. Vitamin C in redcurrant has vital protective antioxidant properties.
Benefits
1. Helping to stabilize the level of blood glucose (good for diabetics).
2. Diminishing the risk of heart disease.
3. Helping lower blood pressure and ensure a healthy immune system.
4. The potassium, vitamin K, and magnesium in strawberries are important for bone health.
